Holistic Fitness for Peak Performance

 

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Increase muscle mass while lowering your body fat.

 

Redefine the aging process with intelligent exercise.

 

Increase mood and brain function.

 

Revamp and refine your program for new levels of fitness.

FITNESS & Behavior Change Specialist

Brian Paul Allison

"Those who value their time seek out the experts."

As a mind/body trainer at award-winning Canyon Ranch in the Berkshires for 18 years,  and for the past three years I have been on the team as a wellness specialist at the Center for Motivation and Change, in New Marlborough, MA., and at many other locations, including Lenox Fit, and Lenox Yoga, I have been studying and teaching holistic fitness for a long time.
I was a national champion drug-free bodybuilder, winning the Mr. CT, Mr. New England, and Pro Natural Mr. USA.  I was the Creative Director of Adventure Game Theater (as seen on PBS at Omega Institute). I am the author of several books, including, Wake Up & Smell the Ketones, the Carb Control Handbook; The Soul in the Stone (featuring digital art), and the upcoming Dire Chronicles.  Creativity as an aspect of holistic health... "fully functioning, self-actualized...", etc.
I also recite a wide range of poetry for inspiration and transformation in a process I call Poetry Theater (tour de force), which is a kind of exercise for the brain. One of several that I practice and teach.
www.brianpaulallison.com
www.direchronicles.com
www.motivationandchange.com

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Wizard of Fitness BLOG

As a mind/body trainer at award-winning Canyon Ranch in the Berkshires for 18 years,  and for the past three years I have been on the team as a wellness specialist at the Center for Motivation and Change, in New Marlborough, MA., and at many other locations, including Lenox Fit, and Lenox Yoga, I have been studying and teaching holistic fitness for a long time.
I was a national champion drug-free bodybuilder, winning the Mr. CT, Mr. New England, and Pro Natural Mr. USA.  I was the Creative Director of Adventure Game Theater (as seen on PBS at Omega Institute). I am the author of several books, including, Wake Up & Smell the Ketones, the Carb Control Handbook; The Soul in the Stone (featuring digital art), and the upcoming Dire Chronicles.  Creativity as an aspect of holistic health... "fully functioning, self-actualized...", etc.
I also recite a wide range of poetry for inspiration and transformation in a process I call Poetry Theater (tour de force), which is a kind of exercise for the brain. One of several that I practice and teach.
www.brianpaulallison.com
www.direchronicles.com
www.motivationandchange.com

Request a free consultation

As a mind/body trainer at award-winning Canyon Ranch in the Berkshires for 18 years,  and f
I was the Creative Director of Adventure Game Theater (as seen on PBS at Omega Institute). I am the author of several books, including, (featuring digital art), and the upcoming .  Creativity as an aspect of holistic health... "fully functioning, self-actualized...", etc.